Start: Monday, January 4, 2016
Completed: Monday, February 8, 2016
Post workout is the one time we will allow a slight deviation from Paleo. If you are unable to stomach solid foods after training, a protein drink is a great alternative. For fast and complete recovery we suggest a post workout protein shake. Progenex is agreeable. If you just finished 30+ minute intense workouts, go higher on the starches (sweet potatoes may be added) to replace glycogen. You will train better the next day if you recover properly with post-spec stretching, replacement of glycogen stores and hydration.