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Week 21, Day 4

8/30/2017

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WC - KB Swings
Burpees
Clean
Situps
Squats
Pushups
​Push Press
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Week 21, Day 3

8/29/2017

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WC - Running
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SPEC 8/29

8/29/2017

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Picture
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WEEK 21, DAY 2

8/28/2017

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WC - Pullups
Cleans
KB Swings
Toes to Bar
Push Press
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SPEC 8/28

8/28/2017

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Picture
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WEEK 21, DAY 1

8/27/2017

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WC - Squats
​Burpees
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SPEC 8/24

8/24/2017

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Picture
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Week 20, Day 4

8/23/2017

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WC - Pullups
Run
Thrusters
​Burpees
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SPEC 8/23

8/23/2017

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Picture
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Week 20, Day 3

8/22/2017

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WC - Pistols
MB Slams
​Doubleunders
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