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Week 21, Day 4

8/30/2017

WC - KB Swings
Burpees
Clean
Situps
Squats
Pushups
Push Press

Week 21, Day 3

8/29/2017

WC - Running

SPEC 8/29

8/29/2017

WEEK 21, DAY 2

8/28/2017

WC - Pullups
Cleans
KB Swings
Toes to Bar
Push Press

SPEC 8/28

8/28/2017

WEEK 21, DAY 1

8/27/2017

WC - Squats
Burpees

SPEC 8/24

8/24/2017

Week 20, Day 4

8/23/2017

WC - Pullups
Run
Thrusters
Burpees

SPEC 8/23

8/23/2017

Week 20, Day 3

8/22/2017

WC - Pistols
MB Slams
Doubleunders

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