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SPEC 3/30

3/30/2017

Week 12, Day 4

3/29/2017

S - Max Clean
WC - Pullups
Pushups
Squats

SPEC 3/29

3/29/2017

Week 12, Day 3

3/28/2017

Run
KB Swings
Situps

SPEC 3/28

3/28/2017

Week 12, Day 2

3/27/2017

WC - Thrusters
Doubleunders

SPEC 3/27

3/27/2017

Week 12, Day 1

3/26/2017

Deload
WC - Row

Week 11, Day 4

3/22/2017

S - Cleans
WC - Cleans
Burpees

Week 11, Day 3

3/21/2017

S - Squats
WC - Run

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