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SPEC 3/30

3/30/2017

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Picture
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Week 12, Day 4

3/29/2017

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S - Max Clean
WC - Pullups
Pushups
​Squats
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SPEC 3/29

3/29/2017

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Picture
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Week 12, Day 3

3/28/2017

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Run
KB Swings
​Situps
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SPEC 3/28

3/28/2017

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Picture
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Week 12, Day 2

3/27/2017

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WC - Thrusters
Doubleunders
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SPEC 3/27

3/27/2017

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Picture
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Week 12, Day 1

3/26/2017

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Deload
​WC - Row
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Week 11, Day 4

3/22/2017

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S - Cleans
WC - Cleans
​Burpees
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Week 11, Day 3

3/21/2017

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S - Squats
​WC - Run
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