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Week 4, Day 3

1/31/2017

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S - Squats
WC - Run
Pullups
​Lunges
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SPEC 1/31

1/31/2017

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Picture
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Challenges

1/31/2017

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Picture
Row Challenge
Picture
Burpee Challenge 2s
Picture
Burpee Challenge 10s
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February Challenge

1/31/2017

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We're wrapping up our January Rowing and Burpee Challenges today.
Now it's time for our February Challenges. This month we're doing squats and sit-ups. Talk to Wes at the gym so you can sign up!! Going to be a blast!
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Week 4, Day 2

1/30/2017

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Doubleunders
Burpees
​Situps
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SPEC 1/30

1/30/2017

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Picture
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Week 4, Day 1

1/29/2017

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S - Squats
​WC - Row
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SPEC Hoodies

1/29/2017

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Picture
SPEC Hoodies are back!!
Preorder this week $25 or $30 when they come in!
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SPEC 1/26

1/26/2017

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Picture
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Week 3, Day 4

1/25/2017

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S - Clean
​WC -KB Swings
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