S - Squats
WC - Run
Pullups
​Lunges

Row Challenge

Burpee Challenge 2s

Burpee Challenge 10s

We're wrapping up our January Rowing and Burpee Challenges today.
Now it's time for our February Challenges. This month we're doing squats and sit-ups. Talk to Wes at the gym so you can sign up!! Going to be a blast!

Doubleunders
Burpees
​Situps

S - Squats
​WC - Row

SPEC Hoodies are back!!
Preorder this week $25 or $30 when they come in!

S - Clean
​WC -KB Swings